If you feel "trapped" in life situations that you don't like, don't try to run away from them, hoping that they will pass. It is true that they will pass, but during this period we have the great opportunity to learn our lessons and to overcome our limits (also set by us)....
Detach yourself from the respective situation, take a step back, two, three, as many as you feel is necessary to stop identifying yourself with that story. Because the one who identifies with the story and suffers is not you, it is a part of you that wants to be seen, accepted, loved.
Place yourself in the Creator Position, above the earth, so that you let it stay somewhere down, at your feet, together with your 3d aspect, which is suffering, and send love to this aspect.
Thus he feels the love, he is freed, and you recover your "strength". It is a process explained briefly, but believe me it works and we apply it regularly in the Akum Community.
